Youth Fitness - More than a Gym - Lebanon, TN
- Athletics
Improve speed, strength and performance that carries over to sport. Perfect for those who are already involved in sports or intend to in the future. Available for ages 10-16.
- P.E.
Making movement fun. Perfect for developing coordination, improvement movement and general fitness. Great for all ability levels - no experience needed. Available for ages 5-16.
- Jiu Jitsu
Build confidence, discipline and real-world self-defense skills. A perfect outlet for active kids that benefit from structure, discipline, and problem solving. Available for ages 5-15.
YOUTH FITNESS TRAINING IN LEBANON, TN
Building Strong, Confident Kids Through Movement
Our Youth Fitness programs are designed to help kids develop confidence, coordination, and physical literacy in a structured, coach-led environment. Whether your child wants to improve athletic performance, build healthy habits, or gain confidence through martial arts, our programs meet them where they are and help them progress safely.
- Coach-led sessions designed for kids
- Focus on movement quality first
- Confidence through competence
- Multiple program paths to achieve different goals
- Develop a growth mindset
** Sigup to enjoy up to 3 free classes over the next 7 days **
Youth Athletics (Ages 10-16)
Youth Athletics is a structured training program focused on developing speed, strength, power and athletic movement in a way that transfers to sport.
In addition to functional movement patterns, we emphasize strength, speed, plyometrics and change of direction training.
This program is especially valuable for:
- Off-season training
- Learning proper movement mechanics
- Introducing strength & performance training safely
- Improving performance and building resilience to injury
Build speed, strength, and confidence the right way. Performance focused training that improves movement mechanics, reduces injury risk, and supports athletes year-round.
Youth P.E. (Ages 5-16)
Our Youth P.E. class is a fun and supportive fitness class designed to help kids move more, build confidence, and develop healthy habits — without pressure or prerequisites. It's great for those who are new to fitness or just want to enjoy active time in a playful social environment.
- All experience and ability levels welcome
- Gain confidence and coordination with movement
- Positive and encouraging fitness environment
- Great opportunity to develop teamwork skills
A fun, structured way to build healthy habits. Game-based fitness that develops coordination, confidence, and teamwork in a positive, pressure-free environment.
Jiu Jitsu (Ages 5-15)
Youth Jiu Jitsu teaches kids how to control their bodies, manage resistance, and build confidence in a structured martial arts environment.
It's an excellent complement to our Athletics and P.E. programs, and a powerful stand-alone option for kids who benefit from structure, focus, and discipline. We offer age-specific classes for kids (5-9) and juniors & teens (10-15).
- All experience and ability levels welcome
- Build confidence and self-control
- Develop real-world self-defense skills
- Develop problem solving skills under pressure
Confidence, discipline, and body control—on and off the mat. Martial arts training that teaches kids how to move, think, and respond under pressure with control and respect.
How Youth Classes Are Structured
Each program follows a consistent, coach-led flow so kids know what to expect, build confidence, and progress safely—whether they’re here for fun fitness, athletic performance, or martial arts.
Youth Athletics
(Ages 10–16)
- Active Warm-Up: athletic movement prep to elevate heart rate and reinforce coordination and mechanics
- Strength & Skill Development: bodyweight strength and movement patterns, with weights introduced only when proper mechanics and control are demonstrated
- Sport & Conditioning Focus: plyometrics, change-of-direction work, sprint mechanics, and short conditioning efforts that transfer to sport
Youth PE / General Fitness
(Ages 5–16)
- Warm-Up Game: a fun icebreaker to get kids moving, comfortable, and engaged
- Fundamental Movement Work: simple, structured activities focused on basic movement patterns
- Games & Team Challenges: active games that build fitness, coordination, confidence, and teamwork
Youth Jiu Jitsu
(Ages 5-15)
- Student-Led Warm-Up: guided warm-up led by students to build confidence and leadership
- Technique Instruction: three techniques taught with explanation, demonstration, and safety considerations
- Practice & Controlled Resistance: partner drilling followed by light, constrained resistance to apply skills safely
Ready to Get Your Child Started?
The fastest way to begin is to book a free trial. We’ll help you choose the right class (Youth PE, Youth Athletics, or Youth Jiu-Jitsu) based on your child’s age, goals, and readiness.
Book a Free TrialDownload our Free Youth Program Assessment to help you confidently determine whether Youth PE, Youth Athletics, or Youth Jiu-Jitsu is the best fit for your child—before you ever step into the gym.
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TRIBE BENEFITS
Fitness isn’t one-size-fits-all, and neither are our memberships. Whether you train a few times a week or go all-in, we’ll help you find the right fit. With expert coaching, flexible classes, and a strong Tribe beside you, you’ll stay on track—wherever life takes you.
- Conveniently located on the Public Square with over 8,000 square feet of training space
- Expert programming paired with certified coaching
- Morning and evening class options to accomodate a wide variety of busy schedules
- Childwatch with most classes after 8AM
- Opportunity to get your entire family moving with our family membership options
- Enjoy our month-to-month memberships without being locked into a longterm contract
VISIT US
LEBANON, TN
- 105 Public Square, Lebanon, TN 37087
- (615) 549-5272
- info@wildtribeacademy.com
3 DAY FREE TRIAL
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