Personal Training - More than a Gym - Lebanon, TN
- Personalized
Every session is built around your goals, abilities, and schedule—so training fits your real life, not a generalized program.
- Focused
One-on-one training allows for intentional progression, efficient use of time, and attention to the details that matter most.
- Expert Coaching
All sessions are led by certified coaches who provide clear guidance, real-time feedback, and structured progression.
PERSONAL TRAINING IN LEBANON, TN
Personal Training at Wild Tribe
Personal Training offers the highest level of individualized support at Wild Tribe Academy. Each session is designed around your goals, movement history, and current abilities—allowing for focused coaching, flexible pacing, and precise adjustments.
Personal training isn’t limited to strength and conditioning. The same one-on-one coaching model can be applied to private skill development, including private Jiu Jitsu training, using the same structured, assessment-driven approach.
- One-on-one coaching sessions
- Fully customized programming
- Flexible scheduling
Why Personal Training Matters
While group training works well for many people, some goals—and some stages—benefit from a more individualized approach. Personal training allows us to slow things down, focus on technique, and address specific needs with greater precision.
It’s also one of the most effective ways to build confidence before joining group classes or returning after time away.
Clients choose personal training to:
- Acclerate progress towards specific goals
- Address limitations or past injuries
- Train at a customized pace
- Build confidence before transitioning into group training
Personal training provides focused, one-on-one coaching designed around your goals, experience, and movement history—allowing for clarity, flexibility, and precision from day one
Who Personal Training Is For
Personal training is appropriate for a wide range of individuals and goals. Sessions are scaled to meet you exactly where you are—whether you’re new to training or refining a specific skill.
A great fit for individuals who:
- Prefer one-on-one coaching
- Want extra guidance and accountability
- Are new to structured fitness
- Are returning from injury or managing limitations
- Want to build confidence before joining group classes
- Are pursuing specific fitness, performance, or skill goals
Personal training meets you exactly where you are—whether you’re brand new, returning after time away, or looking to refine specific skills or performance outcomes.
How Personal Training Is Structured
Personal training follows a clear, intentional structure designed to ensure progress is measurable, relevant, and aligned with your individual goals.
Assessment
We start by clarifying your goals and selecting the right assessments to establish a baseline. Depending on your focus, this may include body composition benchmarks, movement assessments, performance tests, or skill-based benchmarks (including Jiu Jitsu).
- Goal setting and priorities
- Baseline benchmarks that match your outcome
- Clear starting point for progress tracking
Train
Each session is customized using your assessment data as the foundation. Training evolves as you improve, with real-time coaching on technique, appropriate scaling, and progressions aligned with your goals.
- Customized sessions built around your needs
- Technique coaching and thoughtful scaling
- Fitness, performance, or skill based focus
Progress
Progress is measured and refined over time. We reassess benchmarks periodically, identify what’s working, and adjust the plan to keep momentum moving forward—without guessing.
- Reassessments to track improvement
- Adjustments to volume, intensity, and focus
- Long-term progression toward your goals
Personal Training & Private Jiu Jitsu Instruction
Personal training also provides an effective framework for private Jiu Jitsu instruction. These sessions use the same one-on-one coaching model and structured progression to support technical development.
Private Jiu Jitsu training is ideal for:
- Beginners building confidence before group classes
- Athletes refining specific positions or techniques
- Students wanting more focused feedback
- Those supplementing regular Jiu Jitsu classes
Not Sure Which Training Option Is Right?
Whether you’re interested in personal training, private Jiu Jitsu lessons, or using one-on-one coaching as a bridge into group classes, the first step is getting clear on your goals and current starting point.
Schedule a Goal Setting SessionDownload our self-assessment to determine whether personal or private training is the right fit for your goals, experience level, and preferences.
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TRIBE BENEFITS
Fitness isn’t one-size-fits-all, and neither are our memberships. Whether you train a few times a week or go all-in, we’ll help you find the right fit. With expert coaching, flexible classes, and a strong Tribe beside you, you’ll stay on track—wherever life takes you.
- Conveniently located on the Public Square with over 8,000 square feet of training space
- Expert programming paired with certified coaching
- Morning and evening class options to accomodate a wide variety of busy schedules
- Childwatch with most classes after 8AM
- Opportunity to get your entire family moving with our family membership options
- Enjoy our month-to-month memberships without being locked into a longterm contract
VISIT US
LEBANON, TN
- 105 Public Square, Lebanon, TN 37087
- (615) 549-5272
- info@wildtribeacademy.com
3 DAY FREE TRIAL
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