Nutrition Coaching - More than a Gym - Lebanon, TN
- Personalized
Nutrition targets and habits are built around your goals, schedule, and preferences—so the plan fits your life, not the other way around.
- Structured
Clear calorie and macro guidance, smart meal planning tools, and defined habit priorities provide direction without overwhelm.
- Sustainable
We focus on long-term habits over short-term fixes, with flexible strategies for meal prep, eating out, and real-life situations.
NUTRITION COACHING IN LEBANON, TN
Nutrition Coaching at Wild Tribe
Our Nutrition Coaching program is designed to help you fuel your body, improve performance, and build habits you can maintain long-term. We use our Wild Tribe app to provide structure, clarity, and accountability—without rigid rules or unrealistic expectations.
While macro tracking and meal preparation are our preferred methods, we also provide practical tools for real life, including guidance for eating out and simple hand-portion references when tracking isn't practical.
- Personalized, habit-based nutrition coaching
- Smart meal planning and macro tracking via Wild Tribe App
- In-person and virtual coaching options available
Our nutrition coaching focuses on building clarity, consistency, and sustainable habits that support performance and real life.
Why Nutrition Coaching Matters
Training alone can't fully support your goals without proper nutrition. Many people struggle not because they lack effort, because they've been given rules without understanding or plans that don't fit their lifestyle.
Our coaching focuses on helping you understand how and why nutrition supports your goals, so consistency becomes easier and results more predictable.
- Improve body composition without fad diets
- Increase energy, recovery, and performance
- Reduce confusion about calories, macros, and food choices
- Build confidence in everyday nutrition decisions
- Create habits that last beyond coaching
Who Nutrition Coaching Is For
Nutrition Coaching is appropriate for beginners and experienced individuals alike. Whether you want structure, accountability, or refinement, coaching meets you where you are.
Nutrition Coaching is great for individuals who:
- Want fat loss or body recomposition
- Are trying to build or maintain muscle
- Want better energy and recovery
- Struggle with consistency and accountability
- Feel overwhelmed by conflicting nutrition advice
What Makes Our Nutrition Coaching Different
We don't rely on one-size-fits-all meal plans or unsustainable restriction. Our approach blends technology, education, and coaching support to create a system that adapts to your life.
- Wild Tribe app for seamless tracking and communication
- Smart meal planner to simiplify meal prep
- Macro-based guidance to support your goals
- In-person and virtual options based on your schedule and availability
Nutrition works best when you understand why you're doing what you're doing, not just what to eat.
How Nutrition Coaching Is Structured
Nutrition coaching follows a clear, supportive process that emphasizes early wins and long-term sustainability.
Assessment
We start by getting clear on your goals, current habits, schedule, and preferences so the plan fits your real life. This gives us a baseline and a simple, actionable starting point.
- Goal setting and expectations
- Nutrition & lifestyle review
- Baseline targets and next steps
Plan
Your strategy is built inside the Wild Tribe App using macro tracking and meal prep as the foundation, with practical tools for eating out and busy weeks when tracking isn’t ideal.
- Custom calories & macros
- Smart meal planner and grocery lists
- Eating out guide and hand portion references
Coaching
You’ll receive ongoing support and accountability to stay consistent. Check-ins help us troubleshoot obstacles, review progress, and adjust the plan as your body and schedule change.
- App messaging and regular check-ins
- Progress tracking and adjustments
- Virtual or in-person coaching options
Ready to Get Your Nutrition Dialed In?
Start with a free Goal Setting Session to clarify your targets, identify the biggest leverage points, and build a simple plan you can actually stick to. Available in person or virtually.
Schedule A Goal Setting SessionDownload our Eating Out Guide for simple strategies you can use immediately—what to prioritize, how to build a balanced meal, and how to stay on track without overthinking.
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TRIBE BENEFITS
Fitness isn’t one-size-fits-all, and neither are our memberships. Whether you train a few times a week or go all-in, we’ll help you find the right fit. With expert coaching, flexible classes, and a strong Tribe beside you, you’ll stay on track—wherever life takes you.
- Conveniently located on the Public Square with over 8,000 square feet of training space
- Expert programming paired with certified coaching
- Morning and evening class options to accomodate a wide variety of busy schedules
- Childwatch with most classes after 8AM
- Opportunity to get your entire family moving with our family membership options
- Enjoy our month-to-month memberships without being locked into a longterm contract
VISIT US
LEBANON, TN
- 105 Public Square, Lebanon, TN 37087
- (615) 549-5272
- info@wildtribeacademy.com
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