Jiu Jitsu - More than a Gym - Lebanon, TN
- Coach Led
Every class is guided by an experienced coach who demonstrates techniques, explains important details, and helps students apply skill safely.
- Technique First
We prioritize control, position, and proper application before speed or intensity. This promotes a safer learning environment for all our students.
- Progressive & Safe
Training intensity increases gradually as skill and comfort improve. Beginners are not thrown into situations they haven't been prepared for.
JIU JITSU TRAINING IN LEBANON, TN
Jiu Jitsu at Wild Tribe
Jiu Jitsu is a skill-based martial art focused on leverage, positioning, and problem-solving rather than size or strength. Our Jiu Jitsu program is designed to help students develop real-world self-defense skills, improve physical fitness, and build confidence in a structured and respectful environment.
Whether you're an adult looking for a new challenge or a parent seeking a confidence-building outlet for your child, Jiu Jitsu offers a lifelong path of growth.
- All classes are led by experienced coaches
- Beginner friendly — no experience required
- Emphasizes safety, respect, and long-term development
- Adult and youth programs with age-appropriate structure
- Morning and evening class options
** Sigup to enjoy up to 3 free classes over the next 7 days **
Who This Program is For
Our Jiu Jitsu program is welcoming to for beginners through experienced practitioners aged 5+. Our Youth Jiu Jitsu classes are divided into kids (ages 5-9), juniors & teens (ages 10-15), and adults (ages 16+).
Its a great fit for those who:
- Have no prior martial arts experience required
- Are interested in pursuing a new skill
- Looking for a fitness outlet beyond traditional workouts
- Want to build confidence and self-discipline
No experience required. You do not need to already be “in shape” to start— training is how you get in shape.
What Makes Our Jiu Jitsu Program Different
At Wild Tribe Academy, Jiu Jitsu is taught with intention. We focus on creating a learning environment that is safe, supportive, and progression-focused.
- Coach-led instruction with each class
- Technique-first approach before speed or intensity
- Clear demonstrations and guided practice
- Emphasis on safety and partner awareness
We take a technique-first, coach-led approach that emphasizes safety, understanding, and long-term development—rather than intensity for intensity’s sake.
How Jiu Jitsu Classes Are Structured
Each class follows a clear, coach-led progression—so students can learn, practice, and apply skills with confidence in a safe, supportive environment.
Technique Demonstration
Each class begins with clear coach-led instruction. We highlight key checkpoints, core concepts, and safety considerations so students understand what they’re trying to accomplish before they start moving.
- Key checkpoints & concepts to guide decision-making
- Safety considerations so you and your training partner
- Demonstrated multiple times (often ~3) to support understanding
Practice
Students practice techniques with training partners in a cooperative environment. This is where mechanics are learned, questions get answered, and confidence is built through quality repetition.
- Learn the mechanics at a manageable pace
- Ask questions and get real-time coaching feedback
- Build confidence before resistance is added
Positional Sparring
We introduce resistance in a controlled, constrained environment to pressure-test skills without unnecessary risk. This is where problem-solving, timing, and proficiency are put to the test.
- Controlled resistance with clear rules and boundaries
- Real-time problem-solving to apply the lesson
- Scalable intensity based on experience and readiness
Ready to Try Jiu Jitsu?
The best way to see if Jiu Jitsu is right for you is to experience a class firsthand. Our free trial lets you train in a coach-led, beginner-friendly environment and see how our program works.
Book a Free TrialDownload our What to Know guide to learn what to expect in your first Jiu Jitsu class, how classes are structured, and how to get started with confidence.
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TRIBE BENEFITS
Fitness isn’t one-size-fits-all, and neither are our memberships. Whether you train a few times a week or go all-in, we’ll help you find the right fit. With expert coaching, flexible classes, and a strong Tribe beside you, you’ll stay on track—wherever life takes you.
- Conveniently located on the Public Square with over 8,000 square feet of training space
- Expert programming paired with certified coaching
- Morning and evening class options to accomodate a wide variety of busy schedules
- Childwatch with most classes after 8AM
- Opportunity to get your entire family moving with our family membership options
- Enjoy our month-to-month memberships without being locked into a longterm contract
VISIT US
LEBANON, TN
- 105 Public Square, Lebanon, TN 37087
- (615) 549-5272
- info@wildtribeacademy.com
3 DAY FREE TRIAL
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