Adult Fitness - More than a Gym - Lebanon, TN
- Coach Led
Every class is coach-led. You'll get clear instruction, technique feedback, and modifications so you can train confidently.
- Scalable
Whether you're brand new or—experienced our workouts are designed to meet you where you are and progress you over time.
- Structured
Our 8-12 week cycles build stength, muscle, and conditioning with purpose—so you're not just "working out," you're training.
ADULT FITNESS TRAINING IN LEBANON, TN
Coach-Led Group Training Built For Life
Our Adult Fitness program is structured, scalable, and coached— so you can build strength, improve conditioning, and change your body composition without guesswork. Most classes are capped at 20 participants.
- All sessions led by certified coaches
- All skill and ability levels welcome— no experience required
- Structured programming in 8-12 week cycles
- Morning and evening class options
- Child watch available with most classes after 8:00AM
** Sigup to enjoy up to 3 free classes over the next 7 days **
Who This Program is For
Adult Fitness at Wild Tribe Academy is a great fit if you want to improve strength, conditioning, and body composition with guidance and accountability.
- New to structured training or returning after time away
- Want coached workouts instead of figuring it out alone
- Prefer intentional training over random daily workouts
- Want a welcoming community that shows up
- Need workouts that can be scaled around limitations
No experience required. You do not need to already be “in shape” to start— training is how you get in shape.
Group Training — Individual Coaching
Most of our Adult Fitness classes are capped at 20 participants. Our coaches see YOU and coaching remains personal.
This is not "follow-the-leader" fitness. Your coach will:
- Demonstrate movements and explain training intent
- Provide regressions or progressions as needed
- Adjust loading, volume, or movement selection
- Monitor your technique throughout the dession
Before class, please let your coach know about any prior injuries, limitations, or concerns so we can provide the right modifications and support you need.
How A Class Is Structured
Every class follows a clear, repeatable structure across three training zones: the Warmup Floor, Strength Floor, and the Turf.
Warmup Floor
We begin on the Warmup Floor with targeted mobility work to prime the body for the workout ahead, improve movement quality, and reduce injury risk.
- Joint and tissue preparation
- Movement pattern rehearsal
- Workout-specific mobility
Strength Floor
The Strength Floor emphasizes functional movement patterns using varied equipment. Training load and volume are adjusted based on the current cycle.
- Squat, hinge, push, pull, lunge, core
- Barbells, dumbbells, kettlebells
- Coach-guided loading and scaling
Turf
The final portion of class takes place on the Turf and typically includes conditioning, plyometrics, or accessory work depending on the training cycle.
- Sled pushes and pulls
- Ropes, ball slams, jumps
- Conditioning or athletic emphasis
Programming That Progresses With Purpose
Our training is organized into 8-12 week periodized cycles rather than random daily workouts. Each cycle is designed to emphasize:
- Strength — build resilience and capability
- Hypertrophy — develop muscle and improve body composition
- Metabolic Conditioning — increase stamina, energy, and work capacity
Ready to Train? Start Here.
Book a Trial Class and we’ll help you choose the right scaling options so you feel confident and supported from day one.
Book a Free TrialGrab our free Adult Fitness Starter Guide so you know exactly what to expect when you walk through the door for your first class.
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TRIBE BENEFITS
Fitness isn’t one-size-fits-all, and neither are our memberships. Whether you train a few times a week or go all-in, we’ll help you find the right fit. With expert coaching, flexible classes, and a strong Tribe beside you, you’ll stay on track—wherever life takes you.
- Conveniently located on the Public Square with over 8,000 square feet of training space
- Expert programming paired with certified coaching
- Morning and evening class options to accomodate a wide variety of busy schedules
- Childwatch with most classes after 8AM
- Opportunity to get your entire family moving with our family membership options
- Enjoy our month-to-month memberships without being locked into a longterm contract
VISIT US
LEBANON, TN
- 105 Public Square, Lebanon, TN 37087
- (615) 549-5272
- info@wildtribeacademy.com
3 DAY FREE TRIAL
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